Birmingham Half Marathon
Both the Leicester Half Marathon and the Birmingham Half Marathon are among the most prestigious sporting events in the country. Although they are held on different courses, the 20-mile distance and the 7-hour time limit provide similar difficulties in each.
Although the two races have quite a few similarities, there are also a number of significant differences between them that you need to be aware of before choosing to take part in either one.
What Differs Leicester Half Marathons from Birmingham Half Marathons?
The most significant contrast is that the Leicester half marathon takes place on roads, whilst the Birmingham half marathon takes place on an off-road route that is littered with obstacles. Additionally, half marathons have been held in Birmingham for about four decades, although the city did not recognise them as an official event until 2010.
However, if you’re looking for a race with plenty of variety, the Birmingham half marathon is a fantastic alternative. The course of this half marathon takes runners into the heart of the city, where they’ll face a wide range of obstacles and surfaces. In contrast, the Leicester half marathon takes place on a flat, straight course.
There are numerous parallels between these two events, including the presence of hundreds of spectators and the provision of free parking at neighbouring train stations. The Leicester kind of half marathon is ideal if you’re seeking an event with no hills, flat terrain, and plenty of spectators cheering you on. Also, keep in mind that the more difficult and varied course of a Birmingham half marathon is not suitable for beginners.
Training Principles to Follow
If you want to know how to train for the Leicester half marathon or the Birmingham half marathon, there are certain basic principles to adhere to. In order to get started, start with a low base mileage and gradually go up from there in terms of both distance and effort. If you’re a beginner runner, you should put in at least five to six weeks of easy jogs before trying out any speed work. The foundation of fitness you create here will serve you well when you tackle the rigours of speed training.
Training for Either Half Marathon
Here’s how to prepare for a half marathon:
Choose a Race Date.
It is in your best interest to choose the timing for either the Leicester half marathon or the Birmingham half marathon that is most convenient for you. Consider your current level of physical fitness and give yourself at least a month and a half to train for the half marathon if you run fewer than 10 miles per week or if this will be your first time participating in the event. If you run more than 10 miles per week, you should be able to complete the race in the allotted time. If you run often and are already able to finish longer distances of at least six miles, you should be able to finish a half marathon after training for no less than eight weeks if you choose to do so.
Make a Training Plan.
Training for the half marathon may be done in a number of ways, including creating your own, buying one online, or working with a coach to have one made just for you. The most critical factor is picking a strategy that works for your current fitness level, the timing of your events, and the amount of time you have to train.
Plan Your Lengthy Runs.
Long-distance runs are crucial components of any half marathon training regimen, thus it is necessary to know when to complete them. The majority of people go on long runs on weekends, but any day off work and a few hours would suffice. Plan your weekly long run on the same day to ensure consistency and enough recovery time. When you initially begin your programme, your long run may just be a few miles; but, towards the conclusion of your training, your 10- or 12-mile long runs may need a couple of hours to finish. Remember this and schedule your long runs on days when you will have plenty of time to relax.
Take Days Off.
Your body needs time to mend and rebuild after rigorous training or long runs, which is why rest days are so crucial. After every long run, make it a practise to allow yourself a day of rest or an easy recovery. Rarely is it advisable to follow one rigorous exercise with another, particularly if the activities are comparable (like a long run followed by speed work).
Plan Your Run Routes.
Using appropriate software or mobile applications, you may generate or share running route maps and calculate the distance of each of your training runs. This information is very useful for exercise planning and organisation. For longer runs, particularly those longer than 10 miles, it is essential to map out your routes in advance. Additionally, you should ensure that there are toilets and locations to get water or gasoline along the route, as well as arrange where you will stop.
Cross-train.
By participating in strength training and other sorts of cross-training, you may improve as a runner and avoid injuries. Include some kind of cross-training in your daily exercise routine by engaging in activities such as yoga, cycling, weightlifting, or any other enjoyable activity. Relaxing your body and mind will assist you in maintaining your present level of fitness.
Conclusion
When it comes to running, everything is up to individual desire; nevertheless, if you are thinking of competing in either the Leicester or Birmingham half marathons, it is necessary to be aware of what each event requires so that you may prepare appropriately for it.
